We are always worried about our health with the kind of surroundings we live in; increasing pollution, heat levels and what not. In these trying times of Coronovirus, each one of us needs to take extra care of our immunities. If you want healthy life, then make sure you definitely include these six essentials in your diet. These six foods keep you healthy by removing toxins from inside your body.
1. Almonds:
Soaking 8-10 grains of almonds daily not only increases the body’s immunity, but also gives the brain the power to fight stress. Vitamin E helps to increase naturally occurring killer cells in the body, which helps in destroying viruses and cancerous cells.
Almond also helps in increasing the number of B-type cells in the body. These cells produce antibodies, which help to destroy harmful bacteria present in the body. Vitamin E found in almonds makes the skin healthy and slows down wrinkles. It also protects the body from cardio-vascular (heart and muscle related) diseases.
2. Orange:
Vitamin-C is found in sufficient amounts in citrus fruits like Orange, Lemon, Pineapple and Grapefruit, which helps in the formation of white blood cells fighting every type of infection. Antibodies produced by their intake form a membrane on the surface of cells, which does not allow the virus to enter the body. Vitamin C present in these increases ADL (good cholesterol) in the body, which protects against cardio vascular diseases and keeps blood pressure under control.
This slows down the process of fat deposition in the arteries of the heart. The grapevine also contains a natural chemical compound called flavonoid, which activates the body’s immunity. Therefore, it’s best to include some citrus fruits in your daily diet.
3. Garlic:
Garlic gives our immune system the power to fight against diseases by making a large amount of anti-oxidants. It contains an element called allicin, which gives the body the power to fight against infection and bacteria.
The use of garlic in food everyday prevents stomach ulcers and cancer. Consuming two buds of garlic daily in the morning keeps high blood pressure under control and this also keeps the body’s immune system strong for a long time.
4. Spinach:
This leafy vegetable rich in nutrients is known as super food. We’ve all seen it in “The Popeye Show”. It contains such an element called folate, which in addition to creating new cells in the body, also acts to repair the DNA present in those cells.
Also, the fiber iron, antioxidant elements and vitamin-C in it keep the body healthy in every way. The intake of boiled spinach helps the digestive system function smoothly and the keep constipation problems at bay.
5. Mushrooms:
Mushrooms have been consumed throughout the world for centuries to strengthen the body’s immunity. It is helpful in activating white blood cells. It contains minerals called selenium, antioxidant elements vitamin-B, riboflavin and niacin. Due to these anti-viral, anti-bacterial and anti-tumor elements it’s important to eat mushrooms.
In the species of mushrooms called Shiitake, Maitake, and Reishi include sufficient elements that are found to strengthen the body’s immunity. If 30 grams of mushroom is consumed daily, then the immune system remains strong. It can be better used with salad, soup and pasta.
6. Broccoli:
In addition to vitamins-A and C, there is an anti-oxidant element called glutathione. It is such a vegetable that strengthens the immune system, which you can easily use in everyday food.
It can be prepared by steaming broccoli, which can provide a sufficient amount of protein and calcium to the body.
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